Backed By Science Articles, resources, etc. Helpful resources and articles I’ve collected about Mobility, Fitness, Self-Care and more. Mobility Training Benefits: Why You Need Mobility In Your Workout Read It Here Mobility How Mobility Training Can Prevent Injuries and Make You Stronger Read It Here Mobility I Tried Fascia Blasting for a Whole Year; Here’s What (Magically) Happened Read It Here Self-Care How to Dry-Brush—and Why It’s So Potent Read It Here Self-Care
